If This Were Easy…


The other half of this plan…

Filed under: walking — Easy @ 2:07 pm

The other half of the exercise plan is some strength training exercises. At least the first half of them are primarily core muscle things, and while they were hard, with one exception, they were doable.

The very first item on the list involved getting on my elbows and tippy toes and holding myself in the air, with my back flat, and then doing some stuff from there. On the one hand, keeping my back flat was easy. On the other hand, doing so meant my thighs were still on the floor.

I kind of sort of adapted it to something I could do, but it was weird.

On the other hand, there was one of those exercises that I kind of even enjoyed. It was nice and stretchy and didn’t half hurt.


1 Comment »

  1. Ah, the dreaded plank. I hate that exercise with a vengence. Almost as much as I hate a tortuous exercise which is inocculously named burpees. Keep up the good work.

    Comment by Kathleen — 2009-05-03 @ 8:30 pm

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