Some ideas for incremental daily improvements I could be making in my life. It started with water, but where might it go from there?
Diet
- Drinking water (3 glasses per day) Started May 5th, 2008
- Eating one serving of fruit
- Eating one serving of vegetables Started June 9th, 2008
- Eating more servings of fruit and vegetables
- Tracking daily nutritional information
- Cook one meal from real food
Health
- Take vitamins plus calcium Started September 1, 2008
- Get some exercise
- Go to the gym Started July 20, 2008
- Wall standing Started May 12, 2008
- No Q-tips Started July 13, 2008
- The neck thing Started August 4th, 2008
Personal Care
- Showering and getting fully dressed every day
- Moisturizing my feet twice a day Started August 18, 2008
- Doing my skin care regime twice a day Started October 6, 2008
- Brushing twice a day Started May 19th, 2008
Housekeeping
- All cupboards closed Started May 26, 2008
- No dirty dishes anywhere but the sink or the dishwasher
- All laundry away
- Couch properly arranged, chair clean
- 15 minutes of housekeeping Started June 24, 2008
Life
- Leave the house
- Write 100 words Started June 2, 2008
- Eat with friends
- Knit 100 stitches
- No snoozing Started June 15, 2008
- In bed by midnight Started July 27, 2008
Have other ideas for the list? Feel free to comment…

