From Metafilter, a quote:
I lost the first 90 pounds about three years ago, and it took me about two years to do it – and it was plain, old fashioned, “eat less, move more.” In my case “eat less” meant adhering to the “serving size” that’s listed on everything here in the USofA. If I want a cookie, I can have a cookie – two if that’s what the serving size is.
That’s an intriguing idea. I mean, it’s part of what I tend to do anyway, if I’m weighing and measuring thing. But it’s so simple and uncomplicated.
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